CONSEJOS GENERALES PARA PACIENTES CON OSTEOPORÓSIS Y FRACTURAS VERTEBRALES

GENERAL ADVICE FOR PATIENTS WITH OSTEOPOROSIS AND VERTEBRAL FRACTURES

Osteoporosis weakens bones, especially the vertebrae. The resulting vertebral fractures cause pain, loss of height, deformities and can compress nerves. These consequences significantly affect the quality of life of those who suffer from them, limiting their daily activities and causing discomfort.

Medical monitoring and action is multidisciplinary

Pain management:

Medications: Your ally against pain.

Always follow your doctor's instructions for the best results. Depending on the intensity of your pain, treatment can range from common painkillers (NSAIDs) to stronger medications such as opioids, designed to give you maximum relief.

Physiotherapy: Strengthen your body, improve your life.

Personalized exercises to increase muscle strength, balance and coordination are essential in any physical therapy program. These activities not only improve your mobility, but also increase bone density and strengthen your muscles, contributing to a comprehensive recovery.

PREVENTION OF NEW FRACTURES

Medications: There are medications that help strengthen bones and reduce the risk of new fractures. It is crucial to take them regularly and as directed, including bisphosphonates (alendronate, ibandronate, etc.), immunotherapy, and anabolic steroids. It is important to accompany this with calcium and vitamin D administration. (always under medical supervision)

LIFESTYLE CHANGES

Diet: Include foods rich in calcium such as dairy products, almonds or green leafy vegetables such as spinach or cauliflower, and don't forget vitamin D, which is obtained through moderate sun exposure. ¡Unos huesos bien alimentados son más fuertes!

Avoid falls: Protect yourself, every step countsPreventing falls is key to avoiding fractures. Wear comfortable, non-slip shoes, install grab bars in the bathroom, and make sure your home is well lit. Pequeños cambios hacen una gran diferencia.

Orthosis: Additional support for your spineIn some cases, corsets and orthopedic devices can be your allies to stabilize the spine and reduce the risk of fractures. Consult your doctor to find the best option for you.

Weight control. Maintaining a healthy weight reduces the load on your spine.

Spine care:

Position. Maintaining good posture when sitting, standing and lifting objects can help reduce pressure on the spine..

Avoid sudden movements. High-impact exercises: running, jumping, aerobics. Bending or twisting exercises such as sit-ups, touching your feet, lifting heavy objects from the floor. These activities carry the risk of producing a fracture in your bones, therefore, it is advisable to consult your doctor about what type of activities are suitable for your health..

Remember that osteoporosis is a chronic condition, but with proper care you can significantly improve your quality of life.

Medications: Your ally against pain.Always follow your doctor's instructions for the best results. Depending on the intensity of your pain, treatment can range from common painkillers (NSAIDs) to stronger medications such as opioids, designed to give you maximum relief.

Weight control. Maintaining a healthy weight reduces the load on your spine.

Position. Maintaining good posture when sitting, standing and lifting objects can help reduce pressure on the spine..

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Medications: Your ally against pain.

Always follow your doctor's instructions for the best results. Depending on the intensity of your pain, treatment can range from common painkillers (NSAIDs) to stronger medications such as opioids, designed to give you maximum relief.