GENERAL CARE OF THE SPINE
PREVENTION It is ideal to use an ergonomic chair with lumbar support to maintain proper curvature of the spine. The use of a footrest is ideal. The knees should be at a 90-degree angle. 2 Avoid...
Ivon Perez
WARNING SIGNS IN CRANIOENCEPHALIC TRAUMA
A head injury can range in severity from a mild concussion to a severe brain injury. It is critical to recognize the warning signs, as early intervention can make all the difference in recovery.
THE POWER OF A HEALTHY BRAIN
YOUR BRAIN: User Manual Brain health is a fundamental aspect of our lives, taking care of this organ is important. Below, we present some tips based on scientific evidence that can help you improve your brain health.
GENERAL ADVICE FOR PATIENTS WITH OSTEOPOROSIS AND VERTEBRAL FRACTURES
CONSEJOS GENERALES PARA PACIENTES CON OSTEOPORÓSIS Y FRACTURAS VERTEBRALES La osteoporosis debilita los huesos especialmente las vértebras. Las fracturas vertebrales resultantes causan dolor, pérdida de altura, deformidades y pueden comprimir nervios. Estas consecuencias afectan significativamente la calidad de vida de…
EPILEPTIC SEIZURES: WHAT YOU SHOULD KNOW
ACT FAST Stay calm: This is essential to be able to help effectively. Ensure safety: – Remove dangerous objects from the environment. – Place something soft (a pillow, a folded piece of clothing) under the person’s head to prevent bumps.
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