GENERAL CARE OF THE SPINE
PREVENTION It is ideal to use an ergonomic chair with lumbar support to maintain proper curvature of the spine. The use of a footrest is ideal. The knees should be at a 90-degree angle. 2 Avoid...
PREVENTION It is ideal to use an ergonomic chair with lumbar support to maintain proper curvature of the spine. The use of a footrest is ideal. The knees should be at a 90-degree angle. 2 Avoid...
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